The Phoenix
Voyage
A 3 month personal development journey curated for women ready to create a new chapter in their lives.
The Phoenix Voyage
Course Outline
A 3 month personal development journey curated for women ready to create a new chapter in their lives. Discover how to align your lifestyle with the rhythm of your moon cycle, harness the power of your dreams to access your inner wisdom, explore personalised self-care practices such as, breathwork, womb-centred healing and ecstatic dance therapy.
Embodiment practices are designed to heal and support our relationships with ourselves, each other, the earth and the mystery of life. As you return to the intelligence embedded in your body you gain the opportunity to turn life’s challenges into the gold of your soul. If an area of your life has lost its spark, The Phoenix Voyage supports your capacity to be who you are and connect you to your purpose in evolving the dream of humanity.holistic care practices.
Course Objectives
Welcome to this unique journey into the depths of your heart. Weaving movement medicine (dance therapy) yoga & breath work, moontime & womb work and where your dreamtime will guide your being. Together, we will explore the intelligence embedded in your body, heart and spirit, awakening the phoenix within. Over the next three months, you will alternate between the comfort of your own space(online) and the vibrant connection of our in-person meetings. Each week, you will delve deeper into the practices that honour your being.
Learning Outcomes:
Embodied Awareness: Develop a deeper connection with your body through dance therapy practices, breathwork, and embodiment techniques, wombwork and enhancing self-awareness and self-expression.
Cycle Empowerment: Understand and honour your menstrual cycle(moontime), learning how to align your lifestyle with its natural rhythms for increased well-being and empowerment.
Self-Care Practices: Explore personalised self-care rituals, nutritional guidance, yoni steaming, yoga and breathwork techniques to support your physical, emotional, and spiritual well-being throughout the journey.
Community Connection: Build connections with like-minded individuals in a safe and supportive environment, fostering a sense of community and empowerment through shared experiences.
Transformational Growth: Experience personal transformation and empowerment through the integration of movement medicine, breath, wombwork, culminating in a renewed sense of self and purpose.
Dream Tools: Guidance and inner wisdom to your dream field, tracking your dreams, connecting with your inner oracle.
Who Is It For
The "Empowerment Through Phoenix medicine" course is designed for individuals who are seeking a transformative journey of self-discovery, empowerment, and embodiment. This course is ideal for: - Individuals looking to deepen their connection with their bodies and explore holistic approaches to well being. - Those interested in incorporating dance therapy, breath work, dream work, and cycle awareness into their personal growth journey. - Women who wish to honour and understand their menstrual cycle (womb)in a supportive and empowering environment. - Anyone seeking a community of like-minded individuals to share experiences, supports one another, and grows together on a path of empowerment and transformation. Whether you are new to embodiment practices or have experience in holistic wellness, this course offers a unique opportunity to delve deep into the wisdom of your being, embrace your inner power, and rise like a phoenix into a new chapter of your life.
How Long Is this Course?
This course is a 3 Month journey running through Feb, March and April 2025 as well as August, Septembe and October 2025
Where Does This Course Take Place?
Online in your own space and at St Anthony Church Hall in Sedgefield
Your Trainer
Meet Anja
Anja is a mother, lover of music, dance and ceremony. Weaving her life experiences from the healing arts into her heart centered grounded facilitation, sharing her magic through rooted embodiment practices.
She is deeply passionate about our Earth, all our relations and bringing people together from all walks of life. She is a qualified Movement Medicine apprentice teacher & a cacao kuchina. Anja has been facilitating conscious dance for over a decade & co-creating retreats with the herd at Holistic Horse Farm. She has also been holding large outdoor events in the garden Route and is often invited as a guest teacher at different retreats, workshops & festivals.
