Yoga Teacher
Training
A 12-day course designed for individuals passionate about making yoga accessible.
Making Wellness Accessible
Course Outline
This 12-day course is designed for individuals passionate about making yoga accessible, particularly as a tool for social upliftment in challenged communities.
Led by a teacher with 16 years of daily practice experience, the course offers a hands-on introduction to yoga as a mindful practice and system of well-being. You'll gain practical skills to share yoga's healing benefits with those in at-risk communities, such as individuals in shelters, schools, or community outreach programs.
By equipping you to use yoga as a vehicle for wellness and empowerment, this course enables you to bring its transformative potential to people who may benefit the most, fostering resilience, stress relief, and a sense of inner peace.
What Topics Are Covered?
A Brief History of Yoga
The Eight Limbs of Yoga and its Purpose in your life and practice
Basic Asanas/Postures -The use of props
Pranayama/Yogic Breathing - Therapeutic combinations of Asana and Pranayama
The Chakras/Energy Centres - How to balance these with Yoga Introduction to
Meditation - What is Meditation and how to get there
What You Will Gain From This Course:
A basic understanding of Yoga as per the topics offered and how to utilise it as a system of healing. With that in hand the student will be able to uphold a mindful practice and have the ability to share with family friends and small informal groups. You will be able to compliment your existing skill or offering with the richness that Yoga has to offer. You will have the ability to use your yoga practice to bring relief to certain ailments and discomforts. You will have the confidence to enrol into an International Teacher Training Course. A Certificate of Completion from the Garden Route Skills School.
Pre-Requisites:
Be inquisitive about Yoga
A yearning to better yourself
A yearning to help others better themselves Physically healthy and able to move easily
Able to spend 12 days in the beautiful coastal town of Mossel Bay!
Confirmed Dates for 2025:
17 - 28 February 2025
14 - 25 April 2025
Location:
Prana Inspiration Studio, Mosselbay
Your Trainer
Meet Jannine
Mossel Bay, a vibrant coastal town on the Cape South Coast, has been my home and teaching ground for the past 15 years. Here, I opened Prana Inspiration Studio in 2009 with a vision to inspire through yoga. Since completing my RYT200 in Ashtanga Vinyasa with The Africa Yoga School in 2009, I’ve deepened my knowledge with additional studies in Ayurveda and MYYO Technique, a hands-on, drug-free healing modality safe for everyone, including expectant mothers. Through MYYO, I've witnessed remarkable transformations in clients, finding relief from chronic pain, nervous system symptoms, and more.
My journey with yoga and wellness has provided me with profound insights into the human body, which I incorporate into every class I teach. Over the years, I’ve completed numerous courses to deepen my understanding, including a course with Yoga 4 Kids. Teaching full-time has been a rewarding journey, and I am privileged to offer classes in a variety of settings, including a Place of Safety for Women and Children, where I witness the profound curative effects of yoga and mindfulness in action. The transformative power of yoga continually inspires me, and I am grateful to share its many benefits with others.
